Holistic Support For Women Navigating Perimenopause & Menopause Naturally

Helping women feel more balanced, confident, and supported through holistic menopause coaching, wellness guidance, and natural lifestyle support.

“My Bella Luna was built to support women naturally through hormonal changes with compassion, honesty, and holistic wellness support.”

Welcome To My Bella Luna

At My Bella Luna, I support women navigating perimenopause and menopause through holistic wellness, lifestyle support, and compassionate coaching.

I know how overwhelming hormonal changes can feel. Many women feel exhausted, disconnected, anxious, or simply not like themselves anymore. You are not alone, and you do not have to navigate this stage of life without support.

My approach focuses on realistic, natural wellness support designed to help women reconnect with themselves, prioritise their wellbeing, and create sustainable lifestyle changes that support both body and mind.

Holistic Menopause & Wellness Support

Empowering women to navigate menopause naturally and healthily through personalised coaching, wellness plans, high-quality products, and a supportive community.

Personalised Wellness Plans

Our one-on-one coaching sessions are designed to provide you with personalised guidance and support.Tailored plans for holistic well-being during perimenopause and beyond, focusing on helping to restore balance and promote optimum body, mind and spiritual wellness.

Group Coaching

Join our supportive group coaching sessions and connect with other women who understand what you're going through. Share experiences, gain insights, and find strength in community.

Participate in our informative webinars and hands-on workshops led by experts in holistic health. Learn about natural remedies, lifestyle changes, and self-care practices to manage menopause symptoms effectively.

 

Community

Connect with other women who understand what you're going through. Share experiences, offer support, and build friendships in a safe and welcoming environment. We also offer monthly wellness plans and you will receive exclusive access to coaching sessions, product discounts, and members-only content.

 

“The detailed plan I received is going to help me so much going forward. I would recommend having a personalised wellness plan to every woman I know!”-Claire 

“As a skeptic of holistic therapies, I was amazed at the impact the holistic practices suggested by Donna-Louise. Her nurturing and caring approach and tailor-made plan eased my concerns and perimenopause symptoms. I understand how everything is connected and I feel more like myself again" - Helen

Who We Are

At My Bella Luna Ltd, we understand that each woman has a unique and personal hormonal journey.

Founded by Donna-Louise, a certified menopause coach and holistic health practitioner with over 15 years of experience. Qualified in functional hormone health and nutrition, dedicated to providing compassionate and comprehensive care tailored to your individual needs. Here to support you every step of the way.

"I understand that it is difficult to find the help and advice having experienced this myself with my Thyroid condition and PCOS and now perimenopause. As a Holistic Health Practitioner and menopause coach I created an simple way for women to get on the right path to wellness and empower you on your journey to hormonal harmony". - Donna-Louise

Free Menopause Starter Guide

Start your wellness journey with my free Menopause Starter Guide designed to help you better understand perimenopause and explore supportive daily wellness habits.

Included in the guide:

Simple lifestyle support tips

Nervous system wellness guidance

Gentle self-care ideas

Daily wellness routines

Holistic wellbeing support

Ready To Prioritise Your Wellbeing?

Book your free consultation and start your holistic wellness journey today.

Frequently Asked Questions

What is a holistic menopause coach?

A holistic menopause coach is a trained professional who specialises in guiding women through the various stages of menopause using natural, integrative, and personalised approaches. Unlike conventional menopause treatments that often focus solely on medical interventions, a holistic menopause coach considers the whole person—mind, body, and spirit—addressing the physical, emotional, and lifestyle aspects of menopause.

How can I benefit from a personalised wellness plan?

Each woman’s menopause experience is unique, and a holistic menopause coach offers personalised care tailored to individual needs and preferences. A holistic menopause coach begins by conducting a thorough assessment of the client's health, lifestyle, and menopause symptoms. This includes understanding their medical history, diet, exercise routine, stress levels, and emotional well-being. By addressing all aspects of a woman’s life—physical, emotional, and lifestyle—a holistic menopause coach provides comprehensive support that goes beyond symptom management.

What types of treatments do you offer?

We recommend herbal supplements and remedies known to alleviate menopause symptoms along with other natural and alternative treatments. We offer counseling and support to help clients navigate the emotional changes that can accompany menopause. This includes addressing issues like mood swings, irritability, and depression. We also offer comprehensive nutritional guidance that includes personalised dietary advice, meal plans, and recipes to support hormone balance and overall well-being during menopause. Visit our services page for a comprehensive list of services.

Should I start planning for menopause?

A holistic menopause coach educates clients about the menopause process, helping them understand what to expect and how to manage their symptoms naturally. We empower women to take control of their health and well-being, encouraging them to make informed decisions about their care and lifestyle choices. We believe knowledge and planning are key to health and wellness during our hormonal journey.